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Beating the Quarantine Weight Gain During Covid-19

coronavirus Covid-19 virus weight gain

Beating the Quarantine Weight Gain During Covid-19

Like millions of citizens worldwide, you are probably at home, possibly stressed out, sheltering in place and like the old saying goes: "Idle hands do the devil's work". 

We all do it at one point or another but one of the most unfortunate by-products of stress and time is the urge to reach for snacks. This is obviously not the ideal scenario for anyone trying to lose weight or get in shape. 

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